Self Care Mindset
A few points in this video about why self care is so important while struggling with infertility
-self care is not just infertility TREATMENTS, but the experience of infertility overall!
-It’s a mindset meant to work on multiple area’s of our lives, not just a set of behaviors
-We ALL need help taking care of ourselves better! How many times have you heard people around you say “I need to lose weight!”. “I need to work out more!”
I NEED to do it! I need to take care of myself better… I need to. Not want to- hear that difference?
You hear people say constantly that they need something healthier for themselves, and they struggle to do it, but it’s a need, not a want.
SELFCARE. IS. A. NEED!!!!
So if we are all inherently aware that self care is a need during regular parts of our lives, self during infertility is beyond a need.
I don’t even have a word for that (Someone smarter than me leave it in the comments!).
You must enter the mindset of selfcare as something you do for yourself that is necessary, not just a “hey I’ll think about getting around to that sometime”.
It’s not a behavior, it’s a way of seeing yourself as important enough to take care of you.
That no matter how much guilt or anxiety or low esteem you have, self care is the means to combat that struggle and remind you that you are worth it!
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